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The Weigh-In Podcast

Real Talk on Weight Loss and Wellness

Welcome to The Weigh-In Podcast, co-hosted by Katie Thompson-Mayes, founder of Lifefire Weight & Wellness, and her California-based colleague Czarina, founder of The A-List Clinic. Together, Katie and Czarina bring unique perspectives from two leading clinics to explore the latest in wellness, weight management and holistic health.

At Lifefire, we’re excited to connect our community with conversations that matter. The Weigh-In covers topics like nutrition, fitness, medical weight loss, hormone health and more, all designed to empower listeners with practical advice and expert insights.

The Weigh-In Podcast is part of our commitment to spreading knowledge and supporting our clients on their wellness journeys. Katie’s participation showcases Lifefire’s dedication to innovative wellness discussions and our growing involvement in health media.

Meet The Hosts

Real talk on weight loss & wellness with two Nurse Practitioners, Katie and Czarina.

Katie Thompson-Mayes From The Weigh-In NPs Podcast

Katie Thompson-Mayes FNP-C

Owner of Lifefire Weight & Wellness

Katie is a Certified Registered Nurse Practitioner. She graduated with her Master’s of Science from University of Pennsylvania in 2020 and since then has worked in both Emergency Medicine and Weight Management. She has over 10 years of experience as an Emergency Room nurse and graduated with her Bachelor’s of Science from University of Pennsylvania in 2012. As a busy mom she knows firsthand the challenges of losing weight and she herself has successfully lost over 65 pounds! Her weight loss success has been featured on multiple health blogs and her personal fitness account has earned her thousands of social media followers. It was her personal struggle with obesity that inspired her to become a Weight Management Nurse Practitioner. She has successfully helped hundreds of patients reach their goal weight! During her free time she enjoys traveling, exercising, and spending time with her family.
Czarina Enriquez from The Weigh-in NPs Podcast

Czarina Enriquez FNP-BC

Owner of The A-List Clinic

Czarina Enriquez, FNP (Family Nurse Practitioner) graduated from University of San Francisco for her undergrad nursing degree and Simmons University for her master’s in nursing, specializing in Family Practice. She currently works part-time on an adult medical/surgical floor at Ronald Reagan UCLA Medical Center and has been a registered nurse for almost a decade. Czarina has had experience as nurse practitioner in hospice and urgent care, before opening up her own practice in 2022. Combining healthy life style modifications, science, and customized patient goals, Czarina is motivated to help people look and feel their best.

Czarina started The A-List Clinic to focus on preventative care. Starting healthy lifestyle changes such as weight loss helps avoid the progression of diabetes and heart disease. Unfortunately, the US health care system only treats you once you have the disease. Czarina wants to change that culture and address the problem before it becomes irreversible.